OK, I went to the doctor's office for a sore neck yesterday, longish story short: I had to wait 45 minutes, the nurse practitioner I saw was a jerk and I have been having too much caffeine these days and I ended up with a blood pressure of 160/110. She wanted to put me on a BP med on the spot. So time to get my ass in gear, lose weight, get fit and be healthier.
As the first post says, my thinking was that I'd do this in a public venue and I would feel that I have to follow through and make it happen.
OK, time to hop on my way cool single speed and ride over to hit the Whole Foods salad bar for lunch.
Stay tuned.
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