A good day Two

Now that I have told everyone about this blog I guess I have to stay on top of updating. So...

My title for this is borrowed from Bam Margera's Viva La Bam Tv series which aired on MTV for a while. Bam was one of the Jackass stars and a pro skateboarder (but all of you culturally literate types knew all that). Bam decided his 450 pound father needed to lose weight and imposed a 24 hour fast on him through signs, fliers and Jackass friends standing guard and slapping food out of his hands while chanting "don't feed Phil."

The idea is not for me to not be fed, but the premise is similar by putting this out there for all to follow, all of you can slap that slice of pizza out of my hand.

As a start today has been good. I ate my rabbit food at Russo's salad bar (a long time local produce wholesaler that has added retail and prepared foods, think Ithaca Bakery with a huge veggie selection). This is actually the easy part I love a good salad, I just hate to spend the time during the day doing all the prep. Russo's also sold me the fixings for a chicken curry with tons of veggies that is cooking away in the crock pot right now.

Exercise was a long hike in the woods in Weston. It was getting dark and I was tired as I was headed out of the woods. I heard an owl and followed the call and got a really nice look at a great horned owl in a stand of pine trees. They are very cool birds to see and pretty impressive to watch flying. He flew across the clearing and hung out in another tree keeping an eye on me for a few minutes before I left him alone and headed home.